MINDFULNESS: The Ultimate Stress Cure
Want to meditate with me + learn the true essence and practice of mindfulness to make sure you're doing it properly?
Then join me in the FREE "Mindfulness: The Amazing Stress Cure" Class Thursday, May 18th. The class will be held virtually so you can join us and meditate from the comfort of your own home. In this class you'll learn:
- the 4 steps (or intentions) of any mindfulness practice
- the most common misconceptions and mistakes of mindfulness
- a powerful tip for creating an at home meditation practice
- my favorite mindfulness practice for stress, anxiety, and sleep issues, which we'll practice together!
- plus, you'll have time to get all your burning meditation questions answered