I Ching Moon Message {September 2017}

Making time for deeper reflection and working with oracle systems are two main tools that have helped me find more peace, get unstuck, and quickly create the changes I crave in all areas of my life. Full moons (and also new moons) are an especially powerful time to pause, go within, and gain the insight that will catalyze that peace, forward movement, and change you so deeply desire.

So each month at the full moon, I consult my favorite oracle system (the I Ching) on your behalf and ask, "What do we need to know about the current moon energy AND How can we best use it to move more powerfully along our path, and manifest what we desire most in our lives?"

This month the I Ching answers us with hexagram #27, "NOURISHING".

You are the product of everything you put into your body and mind...If you are satisfied, then continue your input habits, for they are producing the current situation. If you are discontent you must seriously alter your appetites.
— R.L. Wing, The I Ching Workbook

Major energetic shifts are going on all around you right now. Besides today's full moon, Mercury went direct yesterday, which means the chaos and intense emotions you may have felt over the past month will soon start to settle. We're also shifting seasons which means the fiery, fast-paced energy of summer is dying down, as the the slower more grounded energy of fall sets in.

The message for you now is: As you adjust to these external energetic shifts, it's especially important to NOURISH yourself at this time! This self-nourishment is what will help you make the transition with grace (rather than crash landing into the new season and energetic frequency).

Also remember you're made up of a BODY, MIND, and SPIRIT. So it's not enough to just nourish your body. You've got to care for all three parts of your being.

Another important aspect of "NOURISHING" to consider right now has to do with your relationships, because you also gain or lose nourishment from them. Specifically look at HOW you nourish others, and WHO you're choosing to nourish right now.

If a relationship is sapping your energy or you aren't getting what you need or want from someone right now, consider the following two things.

  1. Take a look at the quality of what you're giving to others. Do you offer inspiration or discouragement? Are you trying to be helpful or are you constantly being argumentative, judgmental, and defensive? The I Ching says, "The correct nourishing of those close to you is vital to your sense of well-being, for such supportive activity will ultimately come back to you in kind."
  2. Take a look at who you're choosing to nourish or give your energy to. Make sure that you're only giving your energy to those who are worthy of it. The I Ching says, "If you nourish people who are worthy and who will provide nourishment back to you and others, you will achieve great effects [in your life and the world]." But if you consistently nourish those who are unworthy of your support, you'll drain yourself and simply waste energy that would be better spent elsewhere.

Need help knowing who's worthy of your energy and nourishment? The I Ching has a tip for that too. Take a look at how others nourish themselves. Observe their character traits and habits.

If they are inferior traits, then she takes into herself inferior things and will have nothing to offer you. If her character traits are worthy of praise, that which she chooses to ingest is superior and she may have much that is worthwhile to give.
— R.L Wing, The I Ching Workbook
Me making time (and finding the perfect space!) to nourish my body, mind, and spirit while on vacation in San diego!

Me making time (and finding the perfect space!) to nourish my body, mind, and spirit while on vacation in San diego!

REFLECTION PRACTICE 

If the above message resonates with you, and you know you're struggling when it comes to proper nourishment of yourself and others, here's a reflection practice that'll help you gain the clarity you need to get back on track this month. Take 10-15 minutes to do it now, or create space for it in your schedule sometime this week. 

Find a quiet place you can sit comfortably, and take a few moments to ground yourself (try some mindful breathing).

When you feel calm and grounded, ask yourself the following questions. Optionally, you can journal on these questions too. And trust that your inner wise woman (or man) has the answers. 

  1. BODY: What does my body need this month to feel fully nourished? What habits do I need to release that are blocking my body from feeling nourished? Am I giving my body enough rest through proper sleep
  2. MIND: What does my mind need this month to feel fully nourished? What habits do I need to release that are blocking my mind from feeling fully nourished? (ie. negative thoughts; negative self-talk; etc.) Am I giving my mind enough rest by staying present with mindfulness?
  3. SPIRIT: What does my spirit need this month to feel fully nourished? Am I taking enough time to regularly disengage from my mind and connect with my spirit, through moments of mindfulness and reflection?
  4. OTHER PEOPLE: Am I nourishing others with inspiration and positivity? Are those I'm nourishing even worthy of my energy? Who in my life is serving as an "energy vampire", constantly taking much more than they give in return? And how can I adjust the relationship so it feels more nourishing and balanced?

I was speaking to energy healer Sweta Iyer last night, and she mentioned a period after mercury retrograde called the "mercury retrograde shadow period".  We are now in this shadow period (for about two weeks), and it's a really powerful time to implement change in your life. Those new habits you've had a hard time implementing during mercury retrograde, will feel much easier to embrace over the next two weeks during this shadow period.

So take look at your insights from the reflection above, and get to work! Don't waste this precious time!


If creating a consistent meditation practice (that fits easily into your daily life) is part of your self-nourishment plan right now, let's talk!

I've got a few spots left for the pilot round (aka. special introductory pricing + extra personalized support) of "The 30 Day Meditation Jumpstart Experience".

Just click below to book your free, no obligation, 20 minute discover session to see if the program is a good fit for you.

Full Moon Energetic Reading {August 2017}

Making time for deeper reflection and working with oracle systems are two of the main tools that have helped me find more peace, and continue to grow quickly to create the change I crave in all areas of my life. Full moons (and new moons) are an especially powerful time to pause, go within, and gain insight, that will get you closer to your desires.

Each month at the full moon, I consult my favorite oracle system (the I Ching) and ask, "How can we can best use the current energies to move more powerfully along our path, and manifest what we desire most in our lives, right now?"

This month the I Ching answers us with hexagram #38, "OPPOSITION".

The struggle between good and evil, life and death, and all such opposites may now appear to be simply the natural interaction of the great forces in the universe, as you develop the perspective of the sage [or wise person].
— R.L. Wing

The message this month is a reminder that the world we live in, is a world of DUALITY. So while it may be human nature to seek what's "good" and brings you pleasure, the "bad", painful, uncomfortable, and challenging moments are also just as natural. The ancient Chinese yin-yang symbol has represented this concept of opposition and duality for thousands of years.

yin yang.jpg

And not only are painful occurrences natural, but the opposition or dance between pleasure and pain is a very necessary one for your growth and the creation of your deepest desires.

Sure following your joy is a lovely path towards creating your dreams, but this month you're reminded that challenges, negative-feedback, and mistakes also guide you towards the creation of your dreams. And the more you can accept and embrace this as a natural and beneficial part of life, the more peace you'll experience and the faster you'll manifest your deepest desires.

Take a moment and think of one of your biggest lessons or times of growth, that you feel grateful for now. My bet is that it didn't follow a very peaceful or pleasurable moment of your life, but rather came after something painful and challenging. That is the natural power of opposition at work! 

So during this full moon phase, you have the enhanced ability to fully understand, embody, and utilize this powerful universal truth of "Opposition", for great change in your life right now.

So what does this "opposition" look like?

In order to use this power of opposition that we're speaking of here, it's important to know what it actually looks like on a day to day basis. Opposition will simply show up as anything that takes you away from your desired state of peace and comfort, into a more uncomfortable or painful state. This discomfort can be emotional (like anger, anxiety, fear, guilt, etc.), or it can be physical pain. Or it can simply be less defined as a general state of discontent or stuckness. 

And, how can you work with this "opposition" to get breakthroughs and growth?

  1. First, Pause and acknowledge the opposition is there: Do this by silently naming it when you notice it. You can be specific and say "anger", "fear", "guilt", etc. Or you can simply say "pain" or "opposition".
  2. Recognize the discomfort as guidance and lean into it. So often when we feel any sort of discomfort, we want to immediately numb it with something. We seek distractions in tv, alcohol, shopping, or other pleasure-inducing activities. To really uncover the growth opportunity through opposition, you've got to have the courage and strength to sit with and lean into your pain. 
  3. Notice if you're making yourself a victim and shift it: Victim mindset can show up as you blaming someone or something else for your pain. Or it'll show up as you sitting in self-pity and feeling sorry for yourself. Staying stuck in victim mode will simply prolong the pain and keep you from finding the lesson in it, and moving forward.
  4. Uncover the hidden growth opportunity in your pain or difficult situation. Do this by reflecting on one of the following questions, or come up with your own. Note: this may take some time and may unfold slowly over the next couple weeks of this waning moon. Just keep coming back to these questions until you gain some insight.
    • "What is the hidden lesson or growth opportunity in this?" 
    • "What does this pain make possible for me, that wasn't possible before?"
    • "How have I been feeding my own pain and keeping myself stuck? And how can I now stop and move forward towards the change I crave?"
  5. Relax, trust, and have faith in the process

One of my favorite quotes sums up what's possible when you really learn how to use the power of "opposition" in your life.

As we rise to meet the challenges that are a natural part of living, we awaken to our many undiscovered gifts, to our inner power, and to our purpose.
— Susan L. Taylor

Let me know in the comments below, how you're using the power of "Opposition" to create a breakthrough in your life during this full moon period! 

Full Moon Energetic Reading

Reflection (and working with oracles) is one of the main meditation techniques that has helped me find more peace and continues to help me grow and create the change I crave in all areas of my life. Full moons (and new moons) are an especially powerful time to go within, so you can uncover what will get you closer to your desires (especially if you've been feeling stuck lately).

Each month at the full moon, I consult my favorite oracle system (the I Ching) and ask, "How can we can best use the current energies to move more powerfully along our path, and manifest what we desire most in our lives, right now?"

This month the I Ching answers us with hexagram #40, "LIBERATION".

Once you finally dispense with emotional ruts or resentments from former times, you will have an excellent opportunity for personal advancement...When liberation is complete, when the tensions of the storm have passed, your spirit will be refreshed and stimulated. The ground will be cleared for new growth, and the future will appear promising.
— R.L. Wing, The I Ching Workbook

This hexagram is a reminder that so much of what holds you back from manifesting or creating the change you desire in your life, is YOU, and not some outside person or force. 

Your own habitual mindsets and behaviors play the biggest role in whether or not you're able to manifest your desires. States of chronic fear, stress, and anxiety all contract your energy and keep you from doing what you need to do to create the things you crave most in love, money, career, health etc. 

So if you find you've been feeling stuck in some area of your life, and not able to create the change you so deeply want, the message for you is: NOW is the time LIBERATE yourself from those self-imposed mental and behavioral shackles! 

I'm no stranger to creating my own inner-shackles. And in fact I spent years allowing my anxiety, doubts, and stress to hold me back (without even realizing I was doing it!). It wasn't until I discovered meditation that I began to see 5 very specific mental and behavioral habits that were constantly keeping me stuck in a stressed state and blocking me from moving forward in certain areas of my life. 

When I was able to liberate myself from these 5 "stress habits" (aka. manifestation enemies), and replace them with their opposing "peace habits" (aka. manifestation allies), that's exactly when I began to see positive shifts in every area of my life- from love, to money, to health, etc. 

So if you're feeling blocked from manifesting anything in your life, stop looking for what more you need to do, and start looking at what mindset or behavior patterns you may need to liberate yourself from during this full moon. 

And if you struggle with chronic stress, fear, or anxiety, below are the 5 stress habits that blocked me from creating the change I craved in my life for years, and are very likely blocking you too! Take a moment to sit quietly and reflect on the following questions to determine if you need to liberate yourself from any of the these stress habits, to begin creating what it is you desire most right now. (and if you prefer journaling, you can also use these as journal prompts).


5 STRESS-HABITS that may be keeping you stuck from creating the change you so deeply crave in your life

1) DISTRACTION from the present.

  • Reflection Questions: "Do I have a habit of allowing my mind to constantly wander from the present to dwell on the past, or worry/obsess about the future? Do I constantly feel overwhelmed from multi-tasking and trying to do (or think about) too many things at once?"

2) SELF-NEGLECT

  • Reflection Questions: "Do I often neglect my self-care by not honoring my own needs and boundaries? Do I often make excuses as to why I don't have time for self-care?"
    • **think overcommitting yourself, lax boundaries with others, not getting enough sleep, not getting enough mental rest (aka. meditation), not getting enough physical activity, poor eating and water drinking habits, overconsumption of coffee, alcohol, etc.

3) RESISTANCE to what is

  • Reflection Questions: "Do I tend to cling to pleasurable experiences and resist uncomfortable ones, forgetting that pain (physical and emotional) is a very natural (and often necessary) part of life and growth?"

4) SELF-JUDGEMENT

  • Reflection Questions: "Do I expect perfection from myself, and tend towards shame, guilt, or negative self-talk any time I make a mistake, don't reach my goals quick enough, or fall back into an old pattern?" 

5) Creating FALSE-STORIES

  • Reflection Questions: "Is there somewhere in my life I tend to take things very personally and often feel like a victim (of another's actions or a certain circumstance I find myself in)? Am I creating certain stories or meanings about this other person's actions or a circumstance, they may be untrue?"
    • For example when my boyfriend and I started dating, I had a tendency to take everything he said to me personally, and make it mean something about me and my self-worth. So if he was closed off or short with me, I immediately created a story in my head that his feelings for me had changed, or that I did something wrong. When in fact, there were many other reasons his energy and actions could have shifted! Turns out, it was usually work stress. 
    • So the key here is to realize you're making assumptions and stories up all the time! Start looking for them, because they're simply feeding your stress and keeping you stuck.

After you complete this reflection ritual, write down any breakthroughs or realizations you had. Then thank yourself for taking this time for self-care.

Happy full moon!

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