Are you sick and tired of chronic stress, anxiousness, overwhelm, or worry ruling your life?
Do any of these resonate?
your mind is on 24/7, never allowing you to have a moment of peace.
you often feel scattered, distracted, ungrounded, and overwhelmed by your thoughts.
you find yourself reacting emotionally to challenging people and situations, vs. taking the time to respond skillfully.
you struggle connecting to your intuition and/or making decisions in life.
If you answered yes to any of the above, know that you are not alone!
These are all very common signs that you simply have not been practicing enough mental, emotional, or spiritual self care.
We are all made up of body, mind, emotions, and spirit. Each of these parts of us has a specific function, and when properly maintained they can do their jobs with ease and grace. But when neglected, they will each begin to show signs of imbalance (like those listed above). These symptoms can range from mild annoyances (like an unfocused mind or emotional sensitivity), to full blown physical illness, when neglected for too long.
But have no fear! Once you understand how to nourish and maintain the health of your mind, body, and spirit, and you create consistent self care rituals to do so, you will experience the ease, peace, flow, and joy you’ve been craving.
And this is exactly what I designed the “Peace Practice Program” for!
The Peace Practice Program is a one on one, 8 week mindfulness and self care journey, to help you heal your mind, emotions, and spirit, so you can experience more mental focus, emotional resilience, connection to your intuition, and peace (all while navigating the very natural ups and down of life).
When you commit to having a “Peace Practice” in your life, you will feel:
more mental clarity and focus,
more grounded and centered in yourself,
emotionally calmer and able to skillfully work through difficult thoughts and emotions (like fear, worry, anxiousness, anger, insecurity, etc.),
more capable of responding gracefully and skillfully, to challenging people and situations,
more confident making decisions that feel aligned with your goals and dreams.
For years I struggled with chronic stress, anxiety, and self-doubt. And I believed that I was just destined to settle for a safe and boring life that wouldn’t trigger my anxiety and fear tendencies too much.
One day in desperation, (after an emotional melt down that spanned several months), I decided to give meditation a try. And thus began my 15+ year meditation and spiritual journey, that has completely transformed my life!
I truly believe that if meditation and other mental and spiritual self care tools were taught in schools, the world would be in a much better place.
But for now, I believe it’s each of our duties to find and commit to practices to heal ourselves (mentally and spiritually), so we can spread more peace and healing to our families, our communities, and the world!
And it’s my sincere intention that the Peace Practice Program will help you begin this important work!
Included in The Peace Practice Program:
8 Private Weekly, Meditation Mentoring Sessions (value $776): these sessions are HELD BY PHONE to make it super easy for you to commit to them weekly! Each week we’ll meditate together, I’ll share a new meditation topic, and you’ll have time to ask questions and get support around any struggles that are coming up for you as you build your new meditation practice.
Additional Guided Meditations: by the end of the 8 weeks, you’ll have a library of powerful guided meditations and other spiritual practices you can use anytime you need them (so you never have to spend hours searching online for the perfect practice again!).
Unlimited Email Accountability + Support (value $200): additional support between sessions, for those that want some extra hand holding as you get started with your new practice. I also offer optional daily “accountability emailing”, where you can email or text me when you complete your daily practice. This is especially helpful for those first few weeks when you’re just starting out, and are tempted to skip your practice!
Limited Time Investment: $347**
**limited to the first 3 people who sign up in September