MEDITATION JUMPSTART: 30 Days to a more Joyful and Consistent Practice
Have you been feeling disconnected and ungrounded in your life?
Perhaps feelings of anxiousness and overwhelm are beginning to creep in and replace the feelings of peace, calm, and flow you truly desire?
Have you noticed that, coincidentally, your spiritual and meditation practice has begun to fade or has even become non-existent?
You’ve read about and/or experienced the enormous benefits of a spiritual and meditation practice. You also have a feeling it’s the missing link between you and your mental and emotional well-being right now. But even with that deep knowing, you just can’t seem to make time for your practice the way you'd like to.
I can so relate!
Over the past 10 years I’ve witnessed my practice ebb and flow. Sometimes I’d practice with ease, consistency, and deep joy; sometimes with resistance and frustration; and at other times, days or months would pass by without me even thinking about it.
Eventually I realized that my mental and emotional state, my overall sense of connection and flow, and my growth and self-discovery were all directly related to the consistency of my spiritual practice.
With that realization came my investigation into the art and science of creating consistent spiritual practices. And "Reignite Your Spiritual Practice & Rediscover You" is the culmination of that exploration.
This 6 week journey is all about helping you create and commit to consistent spiritual rituals so you can begin to:
- experience more calm and peace of mind,
- feel more grounded and connected,
- trust and surrender to the flow of life,
- tap into your deep inner truth, inner wisdom, and divine guidance,
- become more self-reliant and confident when handling challenges and deciding what actions to take (or not take),
- make decisions that actually feel good and create circumstances and relationships you desire,
- transform your challenges into breakthroughs for growth and self-discovery.
And, it's my deep intention that by the end of the 6 weeks, (whether you're just starting out with your spiritual practice or simply want to reignite a waning practice) you’ll feel more peace, ease, and joy around actually doing your daily, weekly, monthly, or annual spiritual rituals (yep, you get to choose how often you want to do each of your rituals).
How This 6 Week Journey Will Unfold:
STAGE 1: Laying the Groundwork:
"Give me six hours to chop down a tree, and I'll spend the first four sharpening the axe." Abraham Lincoln
Preparation and laying the groundwork is a non-negotiable when it comes to creating consistent spiritual practices with ease. So, first we'll focus our energy on things like uncovering your big why to anchor your practice, creating space, the root skill for any meditation technique, and I'll also introduce you to some of my all-time favorite spiritual practices.
STAGE 2: Designing and Creating Your Rituals:
"Motivation is what gets us started. Habit is what keeps us going." Jim Ryun
Here we'll discuss the science of habit creation and how it can help you finally transform your meditation and spiritual practices from an inconsistent dabble to a dedicated (and easy) part of your lifestyle. This is the heart of the course where you'll actually experiment with and create your own personal rituals. With my guidance and examples, you'll design what, when, and how you want your spiritual practice to look. And then using the habit creation formula, we'll turn that practice into a consistent ritual that's enjoyable and easy to commit to.
STAGE 3: The 8 C's of a Successful Spiritual Practice:
"To walk safely through the maze of human life, one needs the light of wisdom and the guidance of virtue." Buddha
We'll wrap our journey up by discussing the 8 elements (virtues/attitudes) that I believe make your spiritual practice successful (aka. easy, enjoyable, enduring, and effective). Ignoring these elements can derail or add unnecessary resistance to your practice, while being mindful of them will create a sense of peace, ease, and joy within your practice.
HERE ARE THE BASICS:
- 6 Weekly Small Group Phone Calls (handouts provided beforehand)
- 2 1:1 Phone Sessions (First one before the program & Second one at the end)
- A Private FB Group for support and accountability
- Additional Bonus Resources
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If you have any questions or would like to set up a chat to see if this program is a fit for you, email me at firstname.lastname@example.org