Featured

I Ching Wisdom Message {September 2018}

I Ching Wisdom Message {September 2018}

7 Steps to Manifesting Your Desires

The Ultimate Guide to Starting and Maintaining a Successful Meditation Practice

I Ching Summer Solstice Wisdom {June}

I Ching Summer Solstice Wisdom {June}

5 Signs Your Meditation Practice is Successful

5 Signs Your Meditation Practice is Successful

Dana Garced

Helping you create simple meditation and spiritual rituals, so you feel more consistently grounded, connected, and in control of your life.

Instagram

When I need guidance and clarity I turn to my favorite oracle, the #iching. But if you don’t have a specific oracle system you work with already, you can get guidance in other simple ways with things you already have around your home. If you’re a book addict like me 🙋🏻‍♀️📖 try this method called #bibliomancy. This is a book I bought many years ago that I just felt called to dust off today.
.
1-Find a book that you consider to hold truth (and that you feel drawn to pick from regarding your question).
.

2-Take a moment to ground yourself with some meditation and then call to mind your question or area you want clarity on.
.
3-Choose a page/passage that you feel intuitively drawn to, and read it, noticing what inner knowings arise as you read it. .
.
Try it and let me know how it goes below!! 👇
.
I’m also thinking of teaching a free (virtual) class on simple and fun tools to help you strengthen and learn to trust your own innate intuition. If you’d be into this let me know below and I’ll schedule it ASAP! Learning how to do this has literally transformed my life over the last several years ✨✨ #oracles #intuition #meditation

I’m in love with my @mysticalblossoms teas! Their Earl Grey blend was perfect for a mindful tea meditation this morning 🍵🙏 And I love the Cool+Calm blend too, for my evening rituals. These girls make their own blends, are local, and are such beautiful souls💕Check out their online shop...they’ve got lots of other awesome stuff too. #mindfulness #tea #meditation #tearitual

Mindful walks are one of my favorite fall meditation practices! This beauty caught my eye today and I had to pause to really take her in. A couple weeks ago I was noticing (ok maybe complaining a little lol) that none of the trees by me had changed yet. And now all of a sudden I’m surrounded by this. #ilovefall #mindfulwalking #meditation

And happy Halloween from @bowiethebrewdog who doesn’t let me dress him up anymore 😂 #rescuedogsofinstagram

Blessed Samhain✨✨ if you need me tonight, I’ll be home in my witch hat playing with the #iching and casting spells 😊 #samhain #meditationfortransformation #meditation #ritual

#currentsituation no power and meditating by my #samhain altar ✨🧘🏻‍♀️🖤 There’s nothing like a power outage to remind us how little control we actually have over this world. We build up these systems around us to make us feel like we‘re in complete control of every aspect, and every moment of our lives. And then something like a power outage (or an illness or whatever) comes along to remind us that complete CONTROL IS JUST AN ILLUSION. And this addiction to needing to be in control of every aspect of your world, at every moment, can bring nothing but stress and suffering.
.
.
So after some resistance and bitching this morning that I couldn’t finish up some computer work, do my hair (we have a wedding today), and make breakfast....I simply surrendered to what is. And I allowed my plan for the day to change accordingly. And the moment I did that, I felt a huge weight lift. And I’m currently really enjoying this opportunity to play with some self-care and spaciousness today. Have you become too attached to control in your life too? If so, simply acknowledge it and see where you can bring more surrender and acceptance into your life....and watch the peace and magic flow from there ✨🙏😊 #meditationfortransformation #surrendertowhatis

It’s that time of year when the veil between spirit world and living world is thin. This means it’s a really powerful time to play with your natural intuitive abilities, strengthen them, and get messages from spirit (guides, ancestors, etc.). Important messages...messages that help you do some deep transformational work in your life. .
The simplest way to do this, is to really pay attention to what’s going on around you right now, and NOTICE WHAT YOU’RE NOTICING.
.
Look for synchronicities. Themes that pop up over and over again in the world around you. This is a co-creative process between spirit, the world around you, and your own intuition. Spirit will use the world (mama earth...other people...dreams) to send messages...and it’s up to you to see them and interpret them. .
This is another energetically potent time to do some really deep and powerful work in your life...uncovering some deep rooted blocks. Those blocks that have unconsciously been keeping you from reaching your goals and fully realizing your Visions this year. Those blocks that are just below the surface...triggering powerful emotions, simply in an effort to get your attention and get healed. And once they’re healed, you’ll be amazed at how quickly magical things began to happen to create your dreams and goals.
.
I did my monthly “Moon + Meditation” class on this topic this week and it was powerful! If you need help with this work, let me know below and I’ll create another class this month 😊✨✨ #moonandmeditationwomenscircle #intuition #samhain #meditationfortransformation

Sitting in the living room, listening to the wind outside, and reflecting on life. I didn’t wake up planning to do this. But as I walked through the house to let the pup out, something in this living room called to me. So I didn’t resist, and almost as if in a trance, I made a pot of tea, grabbed my journal, and just sat in my favorite corner on the couch. These are my favorite mornings. Magical, creative, intuitive, and soul nourishing. This happens somewhat regularly...places in my home call to me. And so when I can, I simply sit and see what wants to bubble up. Do you have a space in your home that calls to you? A place where the busyness stops and you can just simply be and breathe? Or does every room and space in your home feel busy and hectic...already devoted to some other activity? If you don’t have a space in your own home that feels peaceful and calm, and invites you to just be...how do you expect to cultivate that quality within yourself? Especially when we live in such a noisy and chaotic world? Even if it’s just a corner in your bedroom or office, create a home Sacred Space, and see what a difference it makes 🧘‍♀️ ✨ #sundaymorningvibes #sacredspace #meditationspace