Dana Garced
  • Home
  • About
  • Meditation Mentoring I Ching Intuition Session Meditation and Moon: Monthly Support Circle
  • Blog
  • Contact Me
Dana Garced
  • Home/
  • About/
  • Work With Me/
    • Meditation Mentoring
    • I Ching Intuition Session
    • Meditation and Moon: Monthly Support Circle
  • Blog/
  • Contact Me/
Dana Garced

Heal your Mind, Nourish your Spirit, Transform your Life

Blog

Dana Garced
  • Home/
  • About/
  • Work With Me/
    • Meditation Mentoring
    • I Ching Intuition Session
    • Meditation and Moon: Monthly Support Circle
  • Blog/
  • Contact Me/
Featured
I Ching Wisdom Message {September 2018}
I Ching Wisdom Message {September 2018}
7 Steps to Manifesting Your Desires
The Ultimate Guide to Starting and Maintaining a Successful Meditation Practice
I Ching Summer Solstice Wisdom {June}
I Ching Summer Solstice Wisdom {June}
5 Signs Your Meditation Practice is Successful
5 Signs Your Meditation Practice is Successful
  • Home/
  • About/
  • Work With Me/
    • Meditation Mentoring
    • I Ching Intuition Session
    • Meditation and Moon: Monthly Support Circle
  • Blog/
  • Contact Me/

Dana Garced

Helping you create simple meditation and spiritual rituals, so you feel more consistently grounded, connected, and in control of your life.

Instagram

Anyone else getting your ass kicked this Super Moon, Eclipse?! If so, this message is for you ❤️ The universe truly does have your back and guide you ALWAYS! And while some guidance comes packaged as pleasure (like magical opportunities that land on your lap, inspired ideas that pop into your head, and exciting synchronicities you just can’t ignore!)- some doesn’t. . . It’s been my experience that the guidance capable of creating the deepest and fastest healing/transformation in your life, actually comes in the form of PAIN (emotional or physical)! And eclipses and full moons, are notorious for using pain and discomfort to help guide you. . . Please remember, there’s absolutely nothing wrong or bad about this. Pain is a very natural part of life and powerful way for your body and the universe to get your attention and communicate with you! . . If you’re serious about wanting to create your biggest dreams this year, ✨you have to stop looking for distractions and quick fixes to temporarily ease your pain. And instead YOU MUST LEARN HOW TO EMBRACE + LEAN INTO YOUR PAIN, and TRANSMUTE IT INTO HEALING + GROWTH✨Sorry to shout, but it really is that important! . . This is a very delicate process that takes radical self-compassion, grace, and skill. All of which I’m actively using right now to work through a health challenge that got brought up for me this eclipse period. And I’ll be sharing much more about how to do this through meditation in my “Meditation for Conscious Creation Workshop” on 2/2. you can still get 10$ off tickets until Friday with the code “VIP”! {more info in bio}
“When you want something, all the universe conspires in helping you to achieve it.” -Paulo Coelho . . Feeling like you have to make all the right decisions and figure everything out on your own in life can feel really overwhelming and anxiety-inducing. So, I’ve got some great news for you today! . . Conscious Creation is a CO-CREATIVE process between you and the Universe (God, Goddess , Source, Divine, or whatever name you prefer). This means you don’t have to figure everything out on your own🙌🙌🙌! . . Once you tap into a deep soul desire you’d like to create, you then release it to the Universe and ASK for assistance in co-creating it. Guidance will come! It always does. The key is to RECOGNIZE it when it comes. And if you’re too busy incessantly trying to figure things out on your own, or worrying...then you may miss the guidance! . . Here are some ways the Universe may guide you (so be on the lookout!): •An inspired idea that pops into your head •An amazing opportunity that lands on your lap •A synchronistic connection that catches your attention and guides you to something meaningful . . If you struggle with sending your intentions out to the Universe, recognizing (and trusting) the guidance that comes, or having the courage to act quickly on that guidance (it may be out of your comfort zone!), then check out my CONSCIOUS CREATION WORKSHOP {link in bio}. I’ll be teaching you meditations to do all of that 👆 and more!! #meditationforconsciouscreationworkshop #mindfulness . . 📷 captured by @biliana_bilimamaphotography
“If you can dream it, you can create it.” Humans are naturally creative beings. We can create anything, if we put our minds and energy toward it!! That’s why it’s so freakin important to take the time to tap into the desires swirling around your unconscious....and then CONSCIOUSLY choose which ones you really want to bring into your life. . I can recall times that I spent A LOT of time, energy, and/or money creating things in my life that didn’t bring me joy or enhance my life in any meaningful way...even though I started out thinking they would. . I now realize those desires I created, weren’t my soul’s desires. They were things my family wanted for me...or things society told me I needed...or even things that my own fears and insecurities said I needed to be safe! On the other hand, when you create one of your SOUL DESIRES, you bring true happiness, fulfillment, and joy into your life. . In the Conscious Creation workshop I’m hosting next month, I’ll guide you through some really powerful meditation practices you can do quickly and easily to tap into your soul desires! So you can stop wasting your precious resources on creating things that don’t bring you more joy this year🙌🙌 {more details in the bio link} #meditationforconsciouscreationworkshop #visionboard #visioning
At 38, I can honestly say that I feel the most at peace that I’ve ever felt before and I seem to have found the key to happiness! 🎆 I know that might sound a little (or a lot) corny, lol, but it’s true!! And It only took me 15 years 😆 . In my 20’s, when I was struggling with a lot of anxiety, I mistakenly believed that I would find peace and happiness when I could stop experiencing painful emotions. So when I discovered meditation, I meditated to stop feelings of fear, sadness, loneliness, anger, etc. Spoiler: that didn’t work. . . After years of experimenting with healing practices and delving deeper into meditation, I began to see the truth. And it was this….✨Peace and happiness didn’t come from the absence of pain. Peace and happiness arose the more I rediscovered my true self (my purpose, passions, values, gifts, etc.) and the more I worked to consciously create my life around that.✨ . . And now 15 years later, I’ve organized my tools into a process that I can easily teach others! And that’s exactly what I’m doing in my “Meditation for Conscious Creation” workshops. And to give you a taste of what this work of deep self-discovery, peace, and happiness looks like, I’ll be sharing the steps of my #meditationforconsciouscreation process here all week. . . So if you want to get a feel for what this is all about, like and comment on this post (or follow #meditationforconsciouscreationworkshop ) so you don’t miss anything I post this week! 💕Or if you prefer to just dive in,you can sign up for one of my workshops in my bio 👆😊 I’ll be back later today with the first step of my conscious creation process🙌 . 📷 @biliana_bilimamaphotography
Have you made time yet this year, to VISION your ideal 2019? And I don't mean, have you set New Year resolutions and goals. I mean, have you really taken time to tap deeeep into your SOUL DESIRES? . If not, the the slower, heavier energy of Winter is a perfect time to allow yourself plenty of space, to do this powerful work! ✨✨ . And here’s a fun practice you can use right now, to tap into what your soul is really wanting to create this year: 1️⃣Take a few moments to get still (try taking some deep breaths). . 2️⃣Ask yourself, "If I had a magic wand (and anything was possible), what would my life look and feel like?". . 3️⃣Let your imagination and soul go wild! (remember, no limits!). . 4️⃣Sit and visualize this, and/or journal on it. . Once you get clear on your soul desires and have your vision for 2019, you'll start feeling the call to take action towards creating it. And you’ll quickly notice that many of these actions require you to step way out of your comfort zone- which will create a ton of resistance and fear! BEFORE this happens, it's sooo important that you first have tools in place to gracefully move yourself through this resistance and fear 🙏💕 and that’s exactly what I’ll be teaching you in my #meditationforconsciouscreationworkshop workshop on feb 2nd. Details and registration in bio! Comment below and I’ll send you the code to save 10$ 😉 #meditation #mindfulness #moonmagic
There’s still a few free Amethyst Biomat Mini-Sessions left for the Meditation for Conscious Creation Workshop Feb 2nd!! The next 4 people who register will get one of these magical healing sessions ✨You can read more about the event in my bio, but I wanted to share a bit more about the amazing Amethyst Biomat that combines infrared therapy + the healing properties of amethyst crystals. ✨✨ Far infrared rays are part of the electro-magnetic light spectrum and are close to the light frequency of natural sunlight. However, far infrared does not contain any of sunlight’s harmful UV/UVB radiation. The beneficial properties of far infrared light have received particular attention from the scientific community in recent years, although the first research conducted on this part of the light spectrum was undertaken by NASA decades ago. Today, health practitioners from a wide range of disciplines agree on the beneficial properties of far infrared technology. ✨✨ Because the BioMat’s far infrared rays penetrate deeply into the body and promotes our natural state of health and balance, it can be used to treat a wide range of health issues. US FDA’s Medical Device 510K can help: Relax muscles, Increase blood circulation Temporarily relieve Minor pain Reduce stress and fatigue Soothe and relax Support the immune system Improve sleep Reduce inflammation Give me a 🙌 if this sounds amazing to you!😊 ✨ If you want to experience this magical mat, you can at my event on 2/2! Use code VIP to save 10$ on the event price until 1/18❤️ Link in bio👆 #meditationforconsciouscreationworkshop #amethystbiomat #meditationclass
Last week I had two women reach out to me asking when my next live event was. So I took it as a sign from the universe that I should plan one! Everything you need to know about consciously creating your dreams this year with EASE. And @bellasamadhi will guide us in a mindful tea ceremony! Link in bio. Use code “VIP” for $10 off til Jan 18th ✨✨ This is way more than just vision boarding so if you already created a vision board you’ll still get a ton from this! ❤️❤️ #meditationforconsciouscreationworkshop #newmoonmagic #meditation #mindfulness
So this is 38! I love birthdays and getting older. The aging process really gives us this beautiful opportunity to gather experience and catalyze it into deep wisdom and confidence. And as I enter my 38th year, I can feel both growing inside of me. One thing Ive learned through the years is that while the passing of birthdays gives us an opportunity for deep wisdom and confidence....it doesn’t always guarantee it. And that while physical growth (aka. signs of aging) is inevitable- mental, emotional, and spiritual growth is a journey you must consciously choose to walk on throughout life. On my birthday week, I celebrate all the tools and teachers that have helped me walk the conscious path of self-realization and personal growth! Without them, I’m scared to think where I’d be right now!! And on my birthday week, I also commit to pushing myself to share these tools and practices in a much bigger way this year. Lord knows the world needs more mentally, emotionally, and spiritually evolved beings! Anyway, thanks for all the birthday love guys. You made this girl feel super special this week ❤️😘 #itsmybirthdaymonth #birthdaymusings #backfrommyigbreak
I’ve been deep in Winter nesting mode, but wanted to take a moment to thank @mettayoganj And @bridgetriepl of @njyogacollective for putting together the perfect end of the year event and filling the room with such amazing women! 2018 was a big year for connection and community building for me. And I look forward to seeing what friendships, collaborations, and other magic gets created with all my new ladies in 2019!!🙌❤️👯‍♀️👯‍♀️ New Year blessings! ✨✨
I know it’s not a glamorous photo, but sometimes (a lot of times) meditation is about making time for a bit of stillness wherever you can, in the midst of the day’s chaos. Today I took 5 minutes in between work tasks to reground by simply watching and listening to the rain fall outside. 🌧 #movemeditatemanifest2019 Day 2. . We’re less than 2 days until Move + Meditate + Manifest! Grab your tickets at @njyogacollective if you want to join us for an afternoon of yoga, meditation, connection, and inspiration.

Copyright 2018, Dana Garced