Here's your free Mindful Breathing (aka. concentration meditation) download, to help you strengthen your mental focus muscle.
Remember, be easy with yourself! If your focus muscle is out of practice, and you tend to get distracted very easily, this might feel a bit challenging at first. TRUST THE PROCESS.
After a week or two of doing this, you'll likely start to feel the benefits!
Enjoy! And if you have any questions at all, email me at firstname.lastname@example.org.