Event One

Monday, April 15, 2013
2:30 PM 3:30 PM 14:30 15:30

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Dana Garced

Helping you create simple meditation and spiritual rituals, so you feel more consistently grounded, connected, and in control of your life.

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Taking time to enjoy this gorgeous Sunday with my love! I was supposed to be doing work to prep for our Summer Solstice Event, but I decided to grab lunch with a friend and relax in the back yard with @bowiethebrewdog instead! I used to feel a lot guilt when I took off to enjoy the day, instead of working like I had planned. But learning how to be flexible and rearranging my schedule to have (guilt-free) spontaneous fun days has made life so much better! Hope you’re enjoying a guilt-free Sunday too 🙌
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And just to pretend I’m doing a little work, I’ll remind you to grab your Summer Solstice Tickets before the price goes up next week!! 😊 #summersolsticecelebration2019

I love this boomerang of me dancing at our Summer Solstice Celebration last year! I resisted enjoying dancing for years because I felt like I couldn’t dance. But I’m starting to learn that dance in its purest, most powerful form is simply allowing your body to move mindfully. And when I can get out of my head enough and just do that, I feel fu🌙king amazing!! And as we approach Summer, my body is craving movement and dance so much more. .
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That’s why I’m so excited to have @caitmahon leading us in a super beginner (she promised me it would be easy and fun!) Latin dance class at our Summer Solstice Celebration this year! If you don’t know @caitmahon already, and love dancing or want to incorporate dancing into your life more, give her a follow. She does some really fun pop-up dance classes around town, and is just an awesome human being. Can’t wait for you to meet her at our Solstice event! Still some tickets left, so don’t forget to grab your’s before we sell out 😊 {link in bio}

$Let’s talk about Self-Care for a moment. I feel like we all know we need it in our lives, but I also see some misconceptions about it. So just a couple reminders for you as we approach Summer😊🌻☀️ . . First- know that your self-care needs change over time. And seasonal changes often have an impact on what you need to stay healthy and feeling good. As life speeds up with the approach of that Summer energy, notice how what you need to say grounded and balanced start to shift. The key is to really listen to your body, and honor those shifting self-care needs! . . Second- when it comes to self-care, remember, you are made up of a BODY, MIND, and SPIRIT. So you need more than just rest, proper nutrition, and exercise to stay healthy. You’ve got to incorporate self-care practices for your mind, emotions, and spirit too! For me, this includes things like meditation, the I Ching, journaling, mindful nature walks, prayer, and visualization. . . If you’re looking for a fun way to reconnect to yourself and adjust your self-care needs for the Summer, join us at our Summer Solstice Event on June 8th! We’ll be working with the body, mind, and spirit as we celebrate the arrival of Summer!! {tickets in bio- we sold out last year so grab your early bird tickets soon} 😊🌻 #summersolsticecelebration2019 . . Also, I love this photo of @bowiethebrewdog and me!! 📷 @biliana_bilimamaphotography$

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Event One

Dana Garced

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