Print this “Meditation Jumpstart Workbook” to (re)create your personal meditation plan anytime you’re (re)starting your practice.
Print this tracking sheet to help you keep track of your meditation practice each week.
I love this app for it's timer with chimes. You can use it for your own unguided practices or search hundreds of guided meditations!
I like to start every meditation (and every new task in my day) with at least a moment of “arrive + center + self check-in”.