Meditation Jumpstart Resources
When you're just starting out with meditation, it's important to start simply. I love this mindful breathing practice to help focus and concentrate your mind + help ground you.
This practice will help you tap into your deep motivations for maintaining a consistent meditation practice + will help remind you why it's so important to prioritize your practice, even when you're busy.
Use this fun site to create a quick visual representation of your meditation motivations for your sacred space.
This practice is for those who's self-care practices (ie. meditation) always take a backseat to your family, business, and everything else.
I love this app for it's timer with chimes + it keeps track of how often you practice.