Meditation Jumpstart Session
STEP 1: Purchase Your Session
STEP 2: Fill out the Pre-Session Questionnaire
STEP 3: Look out for an email from me, with scheduling options and further details.
***Be sure to check your junk folder, and if you don't see it within 24 hours, shoot me an email at firstname.lastname@example.org
- A 45-60 minute video chat (where we'll create a plan of action and meditate together!),
- Session notes via a follow up email,
- Access to a "Meditation Jumpstart Library" where I've uploaded everything you need to get your practice going (think guided meditations and other helpful resources),
- And right now I'm also offering a week of email support for accountability and any questions or challenges that may come up after the session.
You'll leave having a really solid plan to jumpstart your practice!
A few notes about our session:
- No prep necessary, but it's best to be in a quiet, distraction free zone for our session. We'll be doing some meditation together, so make sure you have a comfortable place to sit.
- We'll use a video conferencing program called Zoom for the session. I'll send you more details on that before our call.
I look forward to working with you!