STEP 1: Purchase Your Session

Meditation Jumpstart Session

$127.00

Quantity:

STEP 2: Fill out the Pre-Session Questionnaire

Name

First Name

Last Name

Email Address

Phone

(###)

###

####

What are your biggest struggles when it comes to feeling, peace, ease, and flow in your life?

On a scale of 1-10, How much is your previous answer affecting your life? What do you fear is the worse case scenario if nothing changes?

1=very little, 10=A LOT!

If you had a magic wand, what would your life look and feel like instead?

Do you currently meditate or have any other self-care or spiritual practices you do? If so tell me a bit about them.

Type of practices; Frequency; Etc.

What has been your biggest struggle with meditating consistently in the past?

What benefits would you like to get from your meditation/spiritual/self-care practice that you aren't currently getting?

Is there anything specific you'd like to achieve during our Meditation Jumpstart Session? Any specific questions you want to be sure we cover?

***Be sure to check your junk folder, and if you don't see it within 24 hours, shoot me an email at dana@danagarced.com

A 45-60 minute video chat (where we'll create a plan of action and meditate together!),
Session notes via a follow up email,
Access to a "Meditation Jumpstart Library" where I've uploaded everything you need to get your practice going (think guided meditations and other helpful resources),
And right now I'm also offering a week of email support for accountability and any questions or challenges that may come up after the session.

You'll leave having a really solid plan to jumpstart your practice!

No prep necessary, but it's best to be in a quiet, distraction free zone for our session. We'll be doing some meditation together, so make sure you have a comfortable place to sit.
We'll use a video conferencing program called Zoom for the session. I'll send you more details on that before our call.

I look forward to working with you!