Want to learn all about the tool that's helped me transform my chronic stress and anxiety into peace and joy (and can do the same for you)? 

The simple meditation practice of Mindfulness has literally transformed every aspect of my life! Not only has it helped me heal my anxiety and find more mental and emotional peace, but through the years, it's also helped me transform unhealthy relationships, create the career of my dreams, heal my back pain, and feel so much more aligned with my true-self and life-purpose. 

If you want to learn more about Mindfulness and practice together, join me for a FREE class Monday June 5th at 7pm EST. It'll be held virtually so you can meditate in your pajamas, from the comfort of your own home!

In this class you'll learn:

• the 4 key steps (or intentions) of any mindfulness practice
• the most common misconceptions and mistakes of mindfulness (so you don't make them)
• the key to getting life-changing results through mindfulness
• a powerful tip for creating an at home meditation practice
• my favorite mindfulness practice to heal stress, anxiety, and sleep issues (which we'll practice together!)
• plus, you'll have time to get all your burning meditation questions answered

**Sign-up even if you can't make it live, because I'll email you a replay. 

**As a bonus for showing up live, you'll be entered into a drawing to win free session with me! Winner will be picked at the end of the call.