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I'm just putting the finishing touches on it and will get it out to you by Monday!!

Dana Garced

Helping you create simple meditation and spiritual rituals, so you feel more consistently grounded, connected, and in control of your life.

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👆 THIS!! By @consciousbusinesscollective .
To be honest, I’ve always been a little triggered by the “hustle culture” surrounding the entrepreneur community out there. Partly because as a highly sensitive introvert, I just can’t get on board with quotes like,
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“I’d rather hustle 24/7, than work 9 to 5”
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“I’ve got a dream that’s worth more than my sleep.”
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“Only cure for the struggle is to hustle.”
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(I’ve seen those online!)
Like, why can’t I get a good night of sleep and work on my dreams? Why do I have to choose hustling 24/7 or have a 9 to 5?! And for me, struggle has always been alleviated more by rest, meditation, and reflection than hustling harder. 🤷🏻‍♀️ Glad to see I’m not the only one who feels like rest and down time aren’t “lazy or unproductive”. .
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Besides it’s the Full Moon and we’re supposed to rest and reflect at the full moon! 😊🌕✨ Thanks for sharing this @consciousbusinesscollective ❤️❤️❤️

This Super Moon energy has me up early this morning!! Anyone else?! Don’t forget to look up in the sky and check out the Super Snow Moon tonight. And more importantly, carve out some time for #meditation and #reflection, because this moon is a powerful one🌕✨🙌 Today the moon will be the closest to earth that it’ll get all year long! And since the moon has such a huge effect on the earth (and us!), tonight has the potential to bring you some huge breakthroughs if you consciously tap into these energies now. .
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And if things in your life feel crazy right now, remember that a full moon has the tendency to shake things up and shine a light on what’s not working for you which can feel super uncomfortable! But it’s all for your highest and best, so you can fix what’s not working. So if you’re struggling right now, it’s especially important you do this Full Moon reflection work!
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If you need help doing this work, reach out to me or someone else for support. Please don’t suffer in silence! I offer personal I Ching Clarity sessions + I host a low cost virtual Full Moon ritual every month (it’s tonight!) 😊During the 60-90 minute ritual we'll:
✨meditate together to fully ground into the moon energy,
✨get a group I Ching reading to understand the energetic effects this Super Moon has on you,
✨do some deeper meditation, reflection, and journaling to align with this Full Moon + uncover and release anything blocking you from peace and happiness right now.
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{DM me for details and the link to join us!} Blessed Full Moon 🙏💕
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📷 gorgeous photo by @gkumar21

I used to hate this time of the year! By February I was always so over Winter. I’d constantly complain about the cold or snow, and count down the days until Spring. Looking back, it almost feels like I lost months of my life! All my memories about the late Winter months revolve around feeling bummed out and cold all the time 😂 .
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A lot has changed since then. Today I truly see the beauty and power in honoring all parts of life’s cycles. I understand that e v e r y s i n g l e p h a s e of a cycle has its own special energy, lessons, and gifts. And just because you prefer one part of a cycle over another, doesn’t make it go away. All it does is create more suffering for you and rob you of beautiful experiences and lessons. .
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Now I love the transitions between seasons! It’s fun to look for the first small signs of Spring amongst the obvious signs of Winter (give it a try!). And by embracing each energetic shift within a cycle, I’ve found so much more joy, ease, and success in my life! .
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On March 14, I’m cohosting a local event to talk about the main energetic cycles that impact our lives + help you align your body, mind, and spirit with the shift into Spring. If you’re craving an intimate community experience (less than 25 people) with meditation, luxurious/non-toxic skincare rituals, and Ayurvedic nutrition tips (all specifically curated for the Spring season), check out our event! (Link in bio)
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***note: space is very limited + the first 5 to register will get a surprise swag bag of goodies✨🙌🎁

Wishing a happy birthday to my girl @thesoulfulmuse aka. @bellasamadhi!! When I moved back to NJ 6 years ago I had no community and felt pretty lost and lonely. Through those years, I met a handful of soul sisters that really got me and helped me feel like I was part of something bigger. @thesoulfulmuse is one of those women, and I’m so grateful to have her and her vast spiritual and healing wisdom in my life. She’s my cohost for the Meditation + Vision Boarding + Tea Ceremony event on Saturday! We’ve still got a few tickets left. Grab yours in the bio link {use code “VIP” to save $10 until Wednesday} Happy birthday beautiful Michelle!! I love you sister 😘😘

One of my favorite ways to practice mindfulness, is through tea ritual. And this beautiful rose + white tea blend by @bellasamadhi is perfection. It’s amazing how, with the power of mindfulness, you start to notice subtle differences that you never noticed before. For instance, the same tea steeped at different temperatures or for different lengths of time will taste slightly different. And if you steep the leaves more than once, that will also change the taste subtly. Even drinking out of different types of cups, makes the experience different! Before mindfulness, I could barely tell the difference between different types of tea! Honestly, I just never paid enough attention to notice a lot of things in my life. Mindfulness is an essential skill for a life of peace and happiness...so finding enjoyable ways to practice it regularly is important to me. Tea is one of those ways 😊 At our event this Saturday, I’ll be teaching Mindfulness and @bellasamadhi will be guiding us through a tea ceremony. I can’t wait! There are still some tickets left to join us...and the code “VIP” will get you $10 off until Wednesday. {see link in bio} #meditationforconsciouscreationworkshop #mindfulness #teaceremony

#Repost from one of meditation teachers @ethannichtern
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During this period, special chants to protect one’s mind and pacify confusing forces are done traditionally.
The basic way to handle this period: focus on gentleness and notice your own reactivity. Also depressive energy and seasonal affective disorder can be intense.
Practice kindness.
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This is the first I’ve heard of “Don Season”, but it feels very aligned with what’s going on in my world right now! And it also aligns with what I’ve been sharing about this Eclipse energy currently affecting us🌗✨
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@bellasamadhi and I will creating a beautiful opportunity for community, self-care, self-compassion, reflection, and working with any difficult emotions that may be coming up during this transitional time....as well as helping you tap into your deepest desires for your life this year!! This nourishing afternoon happens on 2/2 and you can get all the details in my bio. {use code “VIP” to save 10$ until Monday} 🙏✨💕 #meditationforconsciouscreationworkshop #eclipseseason

This SuperMoon Eclipse was intense for me!! While it wasn’t comfortable and it challenged EVERY.SINGLE.ONE of my new year intentions, I’m so grateful for the healing and alignment it brought into my life in such a short period of time!! This is the incredible power of the Moon- when you know how to use its cycles skillfully✨✨🙌
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In the big energetic picture of the year, the first few months (Winter) are all about:
❄️DREAMING INTO + VISIONING your year, and
❄️CREATING SPACE + PREPARING for those visions to manifest
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If you're experiencing this Eclipse period as very chaotic and emotionally intense- feeling like things are breaking down, falling apart, or getting worse in some area of your life now- don't lose hope!! This simply means you have some deep limiting beliefs, limiting behaviors, and non-serving situations that are blocking you from creating your 2019 Visions. .
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And the universe is bringing these things up to the surface so you can HEAL and RELEASE them. This is such important work to do now (and for the next 2 weeks of this waning moon phase), if you're serious about consciously creating your visions this year! And you do this work, by allowing yourself to FEEL what's coming up, and investigating what the universe is calling you to heal and release.
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On Feb. 2nd, This is exactly what I’ll be teaching you how to do (while staying sane, lol) using the power of meditation and the Moon cycles 🙏🌗. I’m keeping tickets super affordable because this work is so important right now!! And you can save $10 through the weekend with the code “VIP”. {see bio for registration} #meditationforconsciouscreationworkshop #eclipse #meditation #mooncycles

Love seeing clients using my meditation door hangers!
#Repost @meredith.swandivewellness
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🙏🏻 Meditation in Progress...🙏🏻 This sign serves 2 purposes in our house: 1. When I am actually meditating, and 2. It hangs on our office door to ward off little people when we are working! 🙏🏻
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🙏🏻If you would like to carve out some time for yourself and your practice, follow @danagarced for inspiration and offerings! She has helped me take the time- it’s so important for my sanity and anxiety. 🙏🏻
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#mindfulmamas #mindfulkids #healthyhacks #happinesshacks #biohacking #betterbeauty #meditationforbusypeople #saferskincare

Anyone else getting your ass kicked this Super Moon, Eclipse?! If so, this message is for you ❤️ The universe truly does have your back and guide you ALWAYS! And while some guidance comes packaged as pleasure (like magical opportunities that land on your lap, inspired ideas that pop into your head, and exciting synchronicities you just can’t ignore!)- some doesn’t. .
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It’s been my experience that the guidance capable of creating the deepest and fastest healing/transformation in your life, actually comes in the form of PAIN (emotional or physical)! And eclipses and full moons, are notorious for using pain and discomfort to help guide you. .
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Please remember, there’s absolutely nothing wrong or bad about this. Pain is a very natural part of life and powerful way for your body and the universe to get your attention and communicate with you! .
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If you’re serious about wanting to create your biggest dreams this year, ✨you have to stop looking for distractions and quick fixes to temporarily ease your pain. And instead YOU MUST LEARN HOW TO EMBRACE + LEAN INTO YOUR PAIN, and TRANSMUTE IT INTO HEALING + GROWTH✨Sorry to shout, but it really is that important! .
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This is a very delicate process that takes radical self-compassion, grace, and skill. All of which I’m actively using right now to work through a health challenge that got brought up for me this eclipse period. And I’ll be sharing much more about how to do this through meditation in my “Meditation for Conscious Creation Workshop” on 2/2. you can still get 10$ off tickets until Friday with the code “VIP”! {more info in bio}

$“When you want something, all the universe conspires in helping you to achieve it.” -Paulo Coelho . . Feeling like you have to make all the right decisions and figure everything out on your own in life can feel really overwhelming and anxiety-inducing. So, I’ve got some great news for you today! . . Conscious Creation is a CO-CREATIVE process between you and the Universe (God, Goddess , Source, Divine, or whatever name you prefer). This means you don’t have to figure everything out on your own🙌🙌🙌! . . Once you tap into a deep soul desire you’d like to create, you then release it to the Universe and ASK for assistance in co-creating it. Guidance will come! It always does. The key is to RECOGNIZE it when it comes. And if you’re too busy incessantly trying to figure things out on your own, or worrying...then you may miss the guidance! . . Here are some ways the Universe may guide you (so be on the lookout!): •An inspired idea that pops into your head •An amazing opportunity that lands on your lap •A synchronistic connection that catches your attention and guides you to something meaningful . . If you struggle with sending your intentions out to the Universe, recognizing (and trusting) the guidance that comes, or having the courage to act quickly on that guidance (it may be out of your comfort zone!), then check out my CONSCIOUS CREATION WORKSHOP {link in bio}. I’ll be teaching you meditations to do all of that 👆 and more!! #meditationforconsciouscreationworkshop #mindfulness . . 📷 captured by @biliana_bilimamaphotography$

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Dana Garced

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