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I'm just putting the finishing touches on it and will get it out to you by Monday!!

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Dana Garced

Helping you create simple meditation and spiritual rituals, so you feel more consistently grounded, connected, and in control of your life.

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What a beautiful way to close out the year! I’m so excited to be a panel speaker at this event🙌 early bird tickets end today!!
#Repost @njyogacollective
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Raise your vibration, gain clarity, manifest your most beautiful life, and ring in 2019 with power, presence, and peace. And yes, DO YOGA! Join Bridget and Jennifer on December 30th at the Ocean Place Hotel in Long Branch for a blissful afternoon of yoga, meditation, visualization, and manifestation, plus a lively, lovely, intention-full panel discussion that will motivate and inspire you to make 2019 the best year of your life. Our speakers include @barefootyogi5 of @moonsisterrising @danagarced @mysticalblossoms @tara_romano 🙌🏻 How amazing is that lineup?! Each attendee will be gifted with a glass of champagne or a mimosa following class and there will be 10 incredible vendors with us for the day to enhance the experience.

#meditation #yoga #community

I just recently read something about working with the oracle tool, the I Ching (my favorite spiritual tool!!). It said something to the effect of, “The I Ching doesn’t take you from A to Z. It takes you from A to B, from B to C, and so on.” And it’s with those small bursts of clarity, insight, and self trust, that it powerfully helps move you along your path!
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This has been huge for me during this emotionally intense Mercury Retrograde and Full Moon cycle. Releasing the need to know how to get to that “Z”, has made finding and taking that “B” (or very next step) so much easier! And this simple shift has made the end of the year reflection and releasing process feel way less painful and way more productive! Sending you ease and clarity during this powerful, final Mercury Retrograde period of the year🙏💕 so much clarity can come to you right now if you lean into those uncomfortable places with curiosity and love. #meditationfortransformation #iching .
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One of my favorite photos from my 📷 with @biliana_bilimamaphotography

Just came across this photo in my phone. I remember being really nervous for this photoshoot (my first one!) a few years ago. So I drove to Sandy Hook early, sat in the car, and did a meditation to invoke my inner warrior. And you know what, It worked!! I was really feeling my power during that shoot💪. Can you tell?! Lol. Confidence and really staying in my power is something I’ve struggled with over the years. Besides meditation, the other tool that’s really helped me cultivate greater confidence in myself is the I Ching. Any time I feel lost, confused, or lose touch with my intuition and power I consult the I Ching and it’s back ✨🙌 so grateful for the synchronicity that guided me to that I Ching elective class in Chinese Medicine school 10 years ago 😊 #iching #meditation #confidenceisbeauty .
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📷 @findorion

When I need guidance and clarity I turn to my favorite oracle, the #iching. But if you don’t have a specific oracle system you work with already, you can get guidance in other simple ways with things you already have around your home. If you’re a book addict like me 🙋🏻‍♀️📖 try this method called #bibliomancy. This is a book I bought many years ago that I just felt called to dust off today.
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1-Find a book that you consider to hold truth (and that you feel drawn to pick from regarding your question).
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2-Take a moment to ground yourself with some meditation and then call to mind your question or area you want clarity on.
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3-Choose a page/passage that you feel intuitively drawn to, and read it, noticing what inner knowings arise as you read it. .
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Try it and let me know how it goes below!! 👇
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I’m also thinking of teaching a free (virtual) class on simple and fun tools to help you strengthen and learn to trust your own innate intuition. If you’d be into this let me know below and I’ll schedule it ASAP! Learning how to do this has literally transformed my life over the last several years ✨✨ #oracles #intuition #meditation

I’m in love with my @mysticalblossoms teas! Their Earl Grey blend was perfect for a mindful tea meditation this morning 🍵🙏 And I love the Cool+Calm blend too, for my evening rituals. These girls make their own blends, are local, and are such beautiful souls💕Check out their online shop...they’ve got lots of other awesome stuff too. #mindfulness #tea #meditation #tearitual

Mindful walks are one of my favorite fall meditation practices! This beauty caught my eye today and I had to pause to really take her in. A couple weeks ago I was noticing (ok maybe complaining a little lol) that none of the trees by me had changed yet. And now all of a sudden I’m surrounded by this. #ilovefall #mindfulwalking #meditation

And happy Halloween from @bowiethebrewdog who doesn’t let me dress him up anymore 😂 #rescuedogsofinstagram

Blessed Samhain✨✨ if you need me tonight, I’ll be home in my witch hat playing with the #iching and casting spells 😊 #samhain #meditationfortransformation #meditation #ritual