But fear, self-doubt, overwhelm, and stress keep slowing you down big time!
You know you have the potential for so much more in work, love, or life… but you find it difficult to stay centered, to trust your inner wisdom, and to create the changes you so badly want, amidst the chaos of everyday life.
Any of this sound familiar?
you often feel scattered, distracted, ungrounded, and overwhelmed by your thoughts.
fear, worry, or self-doubt consumes you…a lot.
you tend to be emotionally reactive, and often can’t stay centered and in-control when experiencing difficult emotions.
you struggle hearing or trusting your intuition and confidently making decisions.
inner turbulence hijacks you often (and you get stuck in anxiety or self-sabotage patterns).
You know meditation could help, but you just can’t seem to get started, stay consistent, or find practices that truly work for you & your life!
And because of all this, you’re having a really hard time moving towards your bigger dreams and goals in a powerful way!
Stop. Take a deep breath. And know that I see you sister.
I'm here to tell you that you can absolutely…
feel CALM, GROUNDED, and IN CONTROL in your life.
awaken that deep source of CONFIDENCE, INTUITION, and RESOURCEFULNESS that is ever present within you.
transform your emotional turbulence into EMOTIONAL RESILIENCE.
And when you learn to do this, you will discover a DEEP INNER PEACE + POWER within you, that you never knew possible!
And with this deep peace + power you’ll be able to create CHANGE, HEALING, and more SOUL-ALIGNMENT anywhere in life you’ve been craving it!
How do I know this? Because that was my journey too.
For years I struggled with chronic anxiety, stress, and self-doubt. While I always had big dreams, no matter how hard I tried I couldn’t create the changes or dreams I wanted! Overwhelm, fear, and self-sabotage always got the best of me and I started to believe that maybe my dreams just weren’t meant to be.
One day in desperation (after an emotional melt down that lasted several months), I decided to give meditation a try. And so began my 20 year meditation and spiritual journey, that has completely transformed my life! Since then I’ve trained in Chinese Medicine, Buddhist meditation, and transformational life coaching (and self-studied in dozens of other holistic healing modalities).
I believe it’s each of our duties to find and commit to “peace practices”… practices that heal our mind, emotions, and spirit, so we can step more fully into our purpose, power, and gifts, and use them to co-create a better world.
And it’s my sincere desire to help you begin this important and life changing work!
Want to get started?
“Great things can not be accomplished until we have achieved inner stability not disturbed by ambiguous situations. Until outside events no longer jar us off course, making us waver in our sense of inner truth.”
Introducing…..
The journey unfolds in 4 phases.
PHASE 1:
Create Sacred Space
You don’t start a garden by planting seeds, but by first clearing the land to make space for the new. And so that’s exactly how we’ll start our journey together!
✔️ We’ll ASSESS what’s currently not working for you, and what’s blocking you from having the consistent & joyful meditation practices you crave (+ the benefits that come along with it!).
✔️ We’ll start to carve out SACRED SPACE for you to grow your practices through ▻boundary setting, ▻altar making, ▻sacred scheduling, and ▻energetic releasing of any patterns that are creating resistance around your meditation + self-care practices.
PHASE 2:
Build your “On the Cushion” Practice
Not sure which practices are best for you or if you’re even doing them correctly when you do get to the cushion?! Let’s get rid of any meditation confusion, overwhelm, or frustration!
✔️ Understand exactly how to correctly practice 4 “Foundational Meditation Techniques” for deep peace + masterful manifestation. And embody each practice deeply, so you never again have to guess which practice will bring you the healing you need in a particular moment.
✔️ Learn how to get to the root of any resistance to your practice, and transform it so showing up to the cushion feels easy and something you look forward too (not another annoying task on the to-do list that you never get to!)
✔️ Design personalized meditation rituals for each meditation technique, that you can easily fit into your unique lifestyle + schedule (and that finally get you the inner peace + outer changes you crave!)
PHASE 3:
Take your Practice “Off the Cushion”
“We don’t meditate to get better at meditating. We meditate to get better at life.” ~ Sharon Salzberg
✔️ Learn how to integrate your meditation practices into your everyday life as stuff comes up “in real time”, so you can create deeper healing + alignment in your relationships, work, love life, physical health, etc.
✔️
PHASE 4:
Moon cycles, Seasonal alignment, and Manifestation Mastery!
✔️ Learn how to magically amplify your meditation practices, healing work, and power of manifestation by aligning them with the moon phases and seasons!
✔️
HERE’S WHAT’S INCLUDED IN THIS 3 MONTH JOURNEY:
18 x 1:1 Mentoring Calls (3 per month): these sessions take place by phone to make it super easy for you to show up to them weekly (just grab your meditation cushion and a tea)! We’ll dive deeply into the 5 pillars of my Peace Practice system, get plenty of meditation practice, and have time to ask questions or get support with any struggles that come up for you along the journey. (*sessions are a mix of meditation, intuitive oracle readings, and coaching)
Guided Meditation Library: by the end of the six months, you’ll have a library of powerful meditations, rituals, and other resources you can use anytime you need them (so you never get stuck searching for meditations or wondering which practice is best again!).
An I Ching Medicine Reading: using a mix of the I Ching (my favorite oracle system) and reflection questions we’ll get deep clarity on your greatest potential for growth + healing in our 6 month container, your greatest blocks to getting that growth, and the inner resources will help you grow with the most ease!
I leave you with this question….
How would your life be different if you felt more calm and capable of tapping into your deep well of power, confidence, and intuition??