Over the past 10+ years that I've been practicing meditation, I've come to a huge realization:
It's one thing to read books, take classes, and gather tools for personal and spiritual growth, and quite another thing to actually use those tools in a way that brings you long-lasting change.
After years of gathering and dabbling in different practices, with mediocre results, I finally realized:
To reap the full potential of these meditation tools, I needed to transform them from casual hobbies into regular habits. I needed to practice them CONSISTENTLY.
“We are what we repeatedly do. Excellence therefore, is not an act, but a habit.”
— AristotleRead More